As gamers, we often overlook our health. However, the link between optimal gaming performance and health is far greater than you may have thought.
Here are three other ways to get better sleep which aren't talked about. Chronotypes, Sunlight And Technology.
Caffeine is a good way to improve performance. Use it well and you’ll reap the rewards.
The repetitive nature of esports predisposes gamers to strain or stress injuries just like athletes in traditional sports
“Sleep while your dead” is a common phrase we’ve all heard. However, for gamers we like to think of it as “sleep, or you’ll be dead”. Its that simple.
What, when and how much you eat will play a pivotal role in your gaming performance.
Energy drinks often get a bad press. However, if used correctly, they can be very useful for performance optimisation.
As a gamer, sitting is one of the things you're going to do all the time. Making sure you sit correctly helps with long term injury prevention.
Hydration is one of the most overlooked areas for performance optimisation as a gamer. Its effect on cognition is far great that you may think.