The grind can take a toll on your body. It's important to stay active, whether that be hitting the gym or getting your steps. Daily exercise helps to improve physical and mental fitness.
The repetitive nature of esports predisposes gamers to strain or stress injuries just like athletes in traditional sports
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As a gamer, sitting is one of the things you're going to do all the time. Making sure you sit correctly helps with long term injury prevention.
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